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Introduction to Sport and Fitness (1)

  • SCQF Level SCQF Level 4
  • Study mode August 2026 Courses
  • Campus Kilmarnock
  • Start date August 2026
  • Duration 18 weeks or less

Attendance/Duration

Short Full-time

Overview

Entry Requirements

To be considered for a place on this course, you'll need:

  • A passion for sport and a commitment to learn.

If you don't have formal qualifications but have life experience, then we'll also consider you for a place, so please do apply.

Course Content

  • Sports Activities: Get hands-on with football, badminton, and more.
  • Circuit Training: Full-body workout, here you come!
  • Resistance Training: Learn the push and pull of muscle training.
  • Contemporary Fitness: Learn how to work with HIIT.

Careers and Further Study

Complete Introduction to Sport and Fitness, and you may have the opportunity to move onto higher level courses or go straight into jobs like sports coaching or leisure centre roles.

Skills

  • Communication
  • Problem Solving
  • Teamwork