Ayrshire College homepage
Back to all courses

HNC Fitness, Health and Exercise (Uniformed and Emergency Services)

  • Qualifications Higher National Qualifications
  • SCQF Level SCQF Level 7
  • Study mode August 2026 Courses
  • Campus Kilmarnock
  • Start date August 2026
  • Duration 36 weeks
More information

Attendance/Duration

Full-time, one year

Overview

This comprehensive course is designed to equip you with the physical and mental capabilities essential for a successful career in the uniformed and emergency services. You will gain a deep understanding of exercise science, personal health, and wellness, with a strong focus on the physical and psychological demands of emergency service roles. Key areas include cardiovascular endurance, muscular strength, flexibility, and body composition - critical for tasks such as carrying heavy equipment, reacting quickly in high-pressure situations, and maintaining performance during extended shifts under stress.

Entry Requirements

  • A genuine interest in sport and fitness.
  • Graded Highers (A-C) OR a pass in a relevant NC course at SCQF Level 6.
  • An interview with us.
  • Membership in the PVG scheme - the College will arrange this.

If you have no formal qualifications, but have life experience, we'll consider you.

Course Content

Prepare for a dynamic blend of practical and theoretical learning:

  • Gym based exercise sessions: plan, teach, and evaluate sessions for optimal client service.
  • Exercise physiology and anatomy: understand the body to help clients achieve the best results.
  • Flexibility training, core strength, and posture: build strength from the core and enhance power through stretching.
  • Managing a sport/fitness event: design your own fun fitness event with your team.
  • Managing health conditions: gain knowledge of common health conditions and how exercise can be used as treatment.
  • Group Exercise: learn best how to plan and deliver enjoyable larger groups exercise sessions.
  • First aid for sport and fitness: acquire skills to handle emergencies and save lives.

Careers and Further Study

Upon completion, you may have the opportunity to:

  • Progress to HND Year 2 Physical Activity and Health.
  • Start your career as a Gym Instructor, Fitness Suite Manager, Personal Trainer, Fitness Class Leader, Active Schools Coordinator, or in Sport/Health Promotion/Associated/Allied Health roles.